- Free Pickup from Dehradun Airport
- Free Sound Healing or Reiki Session
- Free Ayurveda Massage
Join us for the ultimate experience of a lifetime
300 Hour Yoga Teacher Training Course in Rishikesh
- Curriculum
- Schedule
- Dates
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Pre AdvancedCourse For Yoga
300 Hour Yoga Teacher Training In Rishikesh
300 Hour Yoga Teacher Training in Rishikesh, India is designed for dedicated practitioners who are ready to deepen their understanding of authentic Yoga and elevate their personal and teaching practice. At Spiritual Yoga Rishikesh, located in the spiritual heart of Rishikesh, we offer a variety of Yoga Teacher Training Courses – including 100 Hour, 200 Hour, 300 Hour, and 500 Hour programs.
Our 300 Hour YTTC is a transformative, month-long journey that provides complete immersion into the yogic lifestyle. Ideal for those who wish to become well-rounded Yoga teachers or simply dive deeper into their spiritual path, this course enhances your existing knowledge while encouraging mindfulness, inner peace, and personal growth. With years of teaching experience behind us, we’ve curated a perfect balance of theory and practice.
The curriculum covers a comprehensive range of subjects, including advanced Hatha Yoga, Ashtanga Vinyasa, Restorative Asanas, Yoga Therapy, Meditation, Pranayama, Yoga Philosophy, and Anatomy & Physiology. It is carefully designed to review foundational principles while guiding you into more advanced yogic techniques. The learning environment supports deep study, self-discovery, and skill development.
A standout feature of this training is the emphasis on Yoga Therapy and Ayurveda, along with focused instruction in teaching methodology. Trainees are encouraged to lead practice teaching sessions as part of the course, ensuring real-world readiness. Upon successful completion, you’ll receive an internationally recognized Yoga Alliance USA certification, enabling you to teach Yoga professionally anywhere in the world.
What Comes With This Course?
Why Choose Our 300 Hour Yoga TTC in Rishikesh?
- Authentic Yogic Experience in the Yoga Capital
Rishikesh is the birthplace of yoga, surrounded by the serene Himalayan foothills and the holy Ganges River, offering the perfect environment for deep practice and self-discovery.
- Experienced & Certified Instructors
Our teachers are Yoga Alliance-certified, with years of experience in Hatha, Ashtanga, Vinyasa, Pranayama, and Meditation, ensuring high-quality learning. deep practice and self-discovery.
- Comprehensive Curriculum
- Traditional Hatha & Ashtanga Yoga
- Pranayama & Breathwork Techniques
- Meditation & Mindfulness Practices
- Anatomy & Physiology Basics
- Yoga Philosophy & Ethics
- Alignment & Adjustment Techniques
- Small Batches for Personalized Attention
We maintain small class sizes to ensure every student gets personalized guidance and correction.
- Holistic Learning Approach
Beyond physical postures, our TTC includes Ayurveda, Yogic Lifestyle, and Mantra Chanting, making it a well-rounded program.
- Ideal for Beginners & Intermediate Practitioners
If you are new to yoga or want to deepen your practice without committing to a full 200-hour course, our 100-hour TTC is perfect.
- Yoga Alliance Certification & Future Growth
After completing this course, you can continue with another 100 hours to achieve a full 200-hour Yoga Alliance certification.
- Spiritual & Cultural Immersion
Rishikesh is home to ancient temples, ashrams, and the divine energy of the Ganges, making your training a soulful and enriching experience.
- Post-Training Support
Our relationship doesn’t end after the course. We provide guidance and support for your yoga journey ahead.
Asana Practice (Postures)
Learn traditional Hatha and Vinyasa Flow yoga, focusing on proper alignment, balance, and breath control to enhance flexibility and strength.
Pranayama (Breathing Techniques)
Master breath control techniques like Nadi Shodhana, Bhastrika, and Kapalabhati to improve energy flow, lung capacity, and mental clarity.
Meditation & Mindfulness
Practice different meditation techniques such as guided meditation, Yoga Nidra, and silent meditation to cultivate inner peace and focus.
Yoga Philosophy
Explore ancient yogic wisdom from Patanjali’s Yoga Sutras, Bhagavad Gita, and Upanishads to understand the deeper aspects of yoga beyond physical postures.
Anatomy & Physiology
Gain knowledge about muscles, joints, and the nervous system, enabling a safer and more effective yoga practice.
Teaching Methodology
Learn the basics of teaching, including class sequencing, cueing, hands-on adjustments, and voice modulation to guide students effectively.
Mantra Chanting & Sound Healing
Experience the power of mantras, Sanskrit prayers, and sound vibrations to elevate spiritual energy and focus.
Ayurveda & Yogic Lifestyle
Understand Ayurvedic principles, yogic diet, and daily routines for overall well-being and balance.
Self-Practice & Teaching Practicum
Develop confidence by practicing yoga independently and leading small group sessions under expert guidance.
This Course Highlights
TEACHER TRAINING FOR 300 HOURS
Get the teacher training manual on arrival
29 DAYS ON LOCATION
Explore Rishikesh, the soul of Yoga
YOGA TEACHER CERTIFICATION
Get the teacher training manual on arrival
ALL-INCLUSIVE PACKAGES
Food and Accommodation
OVER A DECADE OF EXPERIENCE
14+ years of experience and excellence in Yoga
CLASSES WITH MORE FOCUS
Each class with a group of maximum 15-20 students
Full Syllabus For This Course
Syllabus of 300 Hour Teacher Training in Rishikesh
Our 300-Hour Yoga Teacher Training in Rishikesh is designed to provide a strong foundation in traditional yoga practices, combining ancient wisdom with modern teaching methodologies. The syllabus includes in-depth training in asanas, pranayama, meditation, and yogic philosophy, ensuring a transformative experience for all students.
Hatha Yoga – Classical Yoga Practice
Hatha Yoga focuses on balancing the body and mind through physical postures (asanas). This training covers proper alignment, benefits, modifications, and variations of key asanas, helping students develop flexibility, strength, and balance while deepening their personal practice.
- Svastikasana (Auspicious Pose)
- Gomukhasana (Cow-Facing Pose)
- Virasana (Hero’s Pose)
- Kurmasana (Tortoise Pose)
- Kukkutasana (Cockerel or Rooster Pose)
- Uttana Kurmasana (Tortoise Pose)
- Dhanurasana (Bow Pose)
- Matsyendrasana (Seated Twisting Pose)
- Paschimatanasana (Seated Forward Bending Pose)
- Mayurasana (Peacock Pose)
- Shavasana (Corpse Pose)
- Siddhasana (Accomplished Pose)
- Padmasana (Lotus Pose)
- Simhasana (Lion Pose)
- Bhadrasana (Throne Pose)
Ashtanga Vinyasa – Dynamic Yoga Practice
Ashtanga Vinyasa is a structured and energetic style of yoga. Students will be guided through the Primary Series, focusing on breath coordination, postural alignment, and dynamic movement to build strength, endurance, and flexibility.
- Surya Namaskar A
- Surya Namaskar B
- Padangusthasana
- Padahastasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A, B, C & D
- Parsvottanasana
- Utthita Hasta Padangusthasanaa A, B & C
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A, B & C
- Ardha Baddha Paschimottanasana
- Triang Mukhaikapada Paschimottanasana
- Janu Sirsasana A, B & C
- Marichyasana A, B, C & D
- Navasana
- Bhujapidasana A & B
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Upavistha Konasana A & B
- Supta Konasana A & B
- Supta Padangusthasana
- Ubhaya Padangusthasana
- Purvottanasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana
- Urdhva Dandasana
- Yoga Mudra
- Utplutih
- Savasana
Pranayama – The Art of Breath Control
Pranayama, or breath regulation, is a vital part of yoga that enhances vitality and mental clarity. Students will learn essential breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalabhati (Skull Shining Breath), and Ujjayi (Ocean Breath) to purify the body and mind while increasing energy levels.
- Introduction Of Pranayama
- Benefits Of Pranayama
- Pranayama And Lifestyle
- Types Of Breathing
- Sitting Posture For Pranayama
- Nadishodhana Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Bramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bheda Pranayama
- Chandra Bheda Pranayama
- Introduction To Yoga Mudras
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Ashwani Mudra
- Nasikagra Mudra
- Preparation For Bandha
- Benefits Of Bandha
- Mula Bandha
- Jalandharabandha
- Uddiyanabandha
Yoga Philosophy – The Wisdom of Ancient Texts
Students will explore the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, Yamas & Niyamas, and the Bhagavad Gita to understand the deeper essence of yoga beyond the physical postures. The course also covers ethical guidelines for a yogic lifestyle.
- Introduction To Yoga And Its Evolution
- What Is Darsan
- Evolution Of Nature
- Introduction To Yoga Sutra
- Yogic Discipline
- Patanjali’s Definition Of Yoga
- How To Achieve Goal Of Yoga
- Concept Of Iswara
- Importance Of Aum
- Concept Of Kleshas
- Ashtanga Yoga
- Introduction Of Bhagwat Gita
- Karma Yoga
- Bhakti Yoga
Alignment and Adjustment
When practicing certain yoga postures, it’s common to feel some strain or tension in your muscles—this is completely normal. Whether you’re new to yoga or have years of experience, it’s possible to experience sharp or sudden discomfort in specific poses, which can sometimes lead to minor injuries. But don’t be alarmed! This is why alignment-focused classes are an essential part of yoga training.
So, what exactly is an alignment class? In these sessions, you’ll be guided on how to perform each asana with correct body positioning and awareness, helping you gain the full benefits of the posture while significantly reducing the chance of injury. These classes also encourage the use of props and pose modifications, making yoga accessible and safe for every body type and flexibility level. Once you understand alignment principles, you’ll be able to adapt and refine any posture to suit your individual needs—making your practice safer, more effective, and more rewarding.
- Samasthithi
- Trikonasana
- Parivirta Trikonasana
- Parsavkonasana
- Parivirta Parsavkonasana
- Ardha Chandrasana
- Parivirta Ardha Chandrasana
- Virbhdrasana 1, 2, 3
- Dandasana
- Paschimotasana
- Purvottanasana
- Janu Sirsasana
- Ardha Matsyendranath Asana
- Santoolan Asana
- Chaturanga Dandasana
- Adho Mukha Swanasna
- Bhujanghasana
- Titli Asana
- Chakrasana
- Dhanurasana
- Sarvangasana
- Halasana
- Matsyasanad
- Sirsasana A, B
- Pinch Mayurasana
- Adho Mukha Vriksasana
- Bakasana
- Ek Pada Bakasana
- Parsva Bakasana
- Eka Pada Koundinyasana 1, 2
- Titibasana
- Assistence Of Ashtanga Jumps
- Bhramcharya Asana
Kriya and Shatkarma – Yogic Cleansing Techniques
Pranayama, or breath regulation, is a vital part of yoga that enhances vitality and mental clarity. Students will learn essential breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalabhati (Skull Shining Breath), and Ujjayi (Ocean Breath) to purify the body and mind while increasing energy levels.
- Neti – It is a nasal cleaning process which is basically done by a neti pot using lukewarm water .
- Dhauti – It is an alimentary canal cleansing process which eliminates impurities from the digestive tract.
- Basti – Basti is the Shatkarma process for the cleansing of the colon.
- Trataka – It is a shatkarma gazing practice which is helpful in improving vision and curing headaches.
- Nauli – It is an abdomen cleansing process which is done by massaging the stomach muscle in a clockwise and then anti-clockwise direction.
- Kapalbhati – It is also known as “Shining Skull” done by inhalation and exhalation.
- Jala Neti
- Rubber Neti
- Kunjal
- Danda Dhauti
- Nauli Kriya
- Shankhaprakshalana
Yoga Anatomy and Physiology
The study of anatomy and physiology in yoga provides valuable insight into how this ancient practice benefits the muscles, bones, and overall bodily systems. It explores how different yoga postures affect various body structures and help overcome physical limitations.
Anatomy is the scientific study of the structure of living organisms. In the context of yoga, it helps you gain a clear understanding of the body’s internal framework and how each posture influences joints, muscles, and bones. You’ll learn how different layers of the body interact—physically, mentally, and energetically. Yoga anatomy offers practical knowledge about muscles, tissues, organs, and their roles during movement and stillness.
Physiology, on the other hand, is the study of how the body functions. It dives into the cellular and molecular processes that keep us alive. In yoga training, physiology helps explain how asanas, breathwork (pranayama), and meditation influence the body’s systems—enhancing circulation, digestion, respiration, and overall health. In short, anatomy and physiology together form the foundation for practicing and teaching yoga safely and effectively, with a deeper understanding of the body’s natural intelligence.
- Introduction to Yoga Anatomy and Physiology
- Organization of the Human Body
- 5 Important Levels of Body Organization
- 11 Major Systems of the Human Body
- Anatomy and Physiology of the Skeletal System
- Joints of the Human Body and their Functions in Yoga
- Overview of Ligaments, Tendons and Cartilage
- Anatomy of Human Vertebral Column
- Introduction to Spinal Deformities, Scoliosis, Lordosis and Kyphosis and their Cure with Yogic Practices
- Major Muscle Groups in the Human Body and their Physiology in Yoga Practices
- Muscle Bone Relationship with Yoga
- Preparation of Yoga Sequences for Specific Muscles Groups
- Anatomy and Physiology of Respiratory System
- Asana and Pranayama Practices to Improve the System of Prana
- Anatomy and Physiology of Cardiovascular System
- Role of Inversions in Circulation
- Functioning of the Human Heart, Blood Pressure and Yoga Relationship
- Yoga and Pranayama to Improve Circulation of Blood in the Body
- Anatomy and Physiology of the Shoulder
- Bones and Muscles of Shoulder Joints
- Shoulder Opening Yoga Sequence Preparation
- Rotator Cuff Muscles and their Role in Yoga Posture
- Anatomy and Physiology of Digestion
- Food Types and their Effect on the Human Body
- Anatomy and Physiology of Glands in Human
- Location of Glands and Hormones and the Chakras Associated with them
- Structure of the Pelvic Area
- Study of Bones and Muscles of the Pelvis, Hip Flexors, Adductors and Adductor Muscles
- Pelvis Opening Yoga Sequencing
- Thoracic Section Opening Sequencing
- Anatomy of the Nervous System and its Physiological Relevance in Yoga
- Reflex Actions, Sensory and Motor Neurons and Parasympathetic Nervous System
- Knee Anatomy and Physiology
- Overview of MCL, LCL, ACL, PCL And their Role in Balancing Posture
- Introduction to Immune System Physiology
- Anatomy and Physiology of Shatkarma
- Anatomical Sequencing of Yoga Poses to Avoid Injuries During Asana Classes
- Anatomy and Physiology of Pranayama Practices
- Diaphragmatic Movement, Intercostal Muscle Movement and Lung Capacity
Yoga Nidra and Meditation –Yogic Sleep and Conscious Relaxation
Meditation is a core aspect of Yoga that brings deep relaxation by quieting the mind and calming the nervous system. Developing strong meditation skills is essential for maintaining mental clarity and emotional balance. Regular meditation practice can significantly reduce stress and help you tap into your full inner potential.
In today’s fast-paced world, issues like anxiety and depression have become increasingly common, often disrupting our daily lives. Meditation offers a natural way to restore mental well-being and bring harmony back into our routines. It’s important to understand that meditation isn’t just about sitting still with your eyes closed. It can also involve being fully present—whether that’s by observing your breath, listening to the sounds of nature, or simply resting in stillness. True meditation begins when the mind becomes completely absorbed, and external distractions fade away. That is the state of dhyana, a deep and undisturbed meditative awareness.
- Introduction to Meditation
- Meaning of Meditation
- Meditation definition
- Importance of Meditation in modern time
- Different kinds of meditation: Active meditation and silent meditation
- Preparation for Meditation: Lifestyle and Right attitude towards Meditation
- Kaya sthairyam (Body steadiness)
- Breath awareness meditation
- Ajapa Meditation
- Trataka Meditation
- Aum meditation
- Japa Meditation
- Yoga nidra Meditation
- Yoga nidra advanced practice for emotion
- Deep sleep and turiya sleep
- Yoga nidra as a tantric practice
- State of self in yoga nidra
- Chakra meditation
- Sound meditation
- Four traditional meditative postures
- Prana meditation technique
Mantra Chanting – The Power of Sacred Sounds
Mantra chanting is an ancient technique that enhances focus and spiritual connection. Students will learn traditional Sanskrit mantras such as Om, Gayatri Mantra, and Mahamrityunjaya Mantra, along with their meanings, pronunciation, and vibrational effects on the mind and body.
- Opening mantra
- Om chanting
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Student and master mantra
- Patanjali mantra (ashtanga mantra)
- Completeness mantra
Kundalini Yoga – Awakening Inner Energy
This session focuses on chakra activation, kriyas, pranayama, and meditation techniques to awaken Kundalini energy and promote spiritual growth. Students will learn how to harness and balance this powerful energy safely.
- History – Kundalini Yoga Practices
- Founder – Kundalini Yoga
- How Kundalini yoga differs from other yoga practices
- What is not included in kundalini yoga?
- Misunderstanding and Misconceptions about kundalini yoga
- Kundalini yoga in different traditions and perspectives of the world
- Is it safe to practice kundalini yoga from any of the yoga teachers and schools?
- How to find a true guru for Kundalini Yoga?
- Different Traditions of Kundalini yoga
Teaching Methodology & Adjustment – Becoming a Skilled Yoga Teacher
This module is designed to equip students with the skills to become confident yoga instructors. Topics include class sequencing, voice modulation, hands-on adjustments, use of props, and creating a safe learning environment to effectively teach yoga classes.
- Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating observation
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Ayurveda – The Science of Life
Ayurveda is the ancient Indian system of natural healing. This module introduces students to doshas (body constitutions), Ayurvedic diet, seasonal routines, and herbal remedies to promote holistic health and wellness
- Introduction to Ayurveda
- Unique Features of Ayurvedic Treatment
- Ayurveda and Its Diversified Areas
- Ashtanga Ayurveda
- Fundamentals of Ayurveda
- Panchamahabhuta
- Kapha (The theme of structure and lubrication)
- Vata (the energy of movements)
- Pitta (the energy of bio-transformation and heat generation)
- Prakriti- Know Your Constitution
Upcoming Course Dates
300 Hour Yoga Teacher Traininig Course - Dates 2025 - 2026
Date
Availability
Shared
Private
Booking
Date
Availability
Shared
Private
Booking
What does the course fees include?
- 11 nights in shared/private accommodation with attached bathroom.
- Three organic delicious meals per day, plus morning herbal tea. On Sunday, there are no meals so you can enjoy the cafes around.
- 24/7 free WiFi available
- Course material.
- Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
- Free Pickup from Dehradun Airport
What is not included in the course fees ?
- The air conditioning facility is accessible in selected rooms with an extra charge of 75 USD.
- Ayurvedic Panchakarma & Treatment
- Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar
Yoga Essentials
- Our school provide mats, but bringing your own if you are used to use your own.
- We Provide You All The Course Material
Personal Items & Clothing
- Please Carry a White Dress For Course Cermony
- Rishikesh is a spiritual town, so avoid revealing outfits. Loose cotton pants and t-shirts are best.
- If visiting in winter (Nov–Feb), bring sweaters, a jacket, and thermals.
- Please carry a bath towel
Toiletries
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Rishikesh is a spiritual town, so avoid revealing outfits. Loose cotton pants and t-shirts are best.
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
- Please carry a bath towel
Medicines
- Yoga schools typically provide Sattvic vegetarian meals. If you are not accustomed to a fully vegetarian diet, we suggest bringing your own supplements or multivitamins. Additionally, ensure you carry any prescribed medications, as well as essentials for allergies, flu, muscle pain, or even eye drops for dryness.
Time Table At Spiritual Yoga Rishikesh
300 Hour Yoga Teacher Training In Rishikesh - Daily Schedule
A 300-hour Yoga Teacher Training (YTT) in Rishikesh is an intensive program designed for beginners or those who want to deepen their practice. It typically lasts 24 days and includes a mix of yoga practice, philosophy, anatomy, and teaching methodology. Here’s a daily schedule you can expect:
05:30 AM
Morning Bell
06:15 AM - 07:15 AM
Hatha Yoga
07:30 AM - 08:30 AM
Pranayama
08:30 AM - 09:30 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:15 AM - 12:15 AM
Alignment And Adjustment
Daily Schedule for 300 hrs YTTC
Embark on the journey to true yogic discipline with Vinyasa Yogashala. While yoga and spirituality are accessible to all, embracing the authentic lifestyle of a yogi is essential to truly embody the path. Our structured curriculum is meticulously designed to equip you with the wisdom and discipline needed to immerse yourself in yoga and divine consciousness. Begin your path to enlightenment with our thoughtfully crafted schedule and expert guidance, carefully curated to impart the most profound practices and philosophies of yoga. Unlock your full yogic potential with a well-structured timetable, as discipline is the cornerstone of becoming a true yoga teacher.
12:15 PM - 01:15 PM
Yoga Anatomy And Physiology/Yoga Therapy
01:30 PM - 02:30 PM
Lunch
03:15 PM - 04:00 PM
Yoga Teaching Methodology
04:15 PM - 05:45 PM
Ashtanga Vinyasa
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
Book Your Slot
Book Your Slot With Spiritual Yoga Rishikesh With Best Price
How To Book Your Spot
Ready to begin your yoga journey in the heart of Rishikesh? Booking your place in our Yoga Teacher Training is simple and secure:
Fill Out the Registration Form – Complete the online application with your details.
Confirmation Email – Our team will review your application and send you a confirmation.
Pay the Booking Deposit – Reserve your spot by paying a small, non-refundable deposit (usually $100–$200).
Receive Welcome Kit – Once your booking is confirmed, you’ll receive all course details, travel info, and preparation tips.
Limited seats available!
Book now and start your transformation.
Comfortable accommodation support your yoga journey at Spiritual Yoga Rishikesh
At Spiritual Yoga Rishikesh, we understand that a peaceful and comfortable stay is essential for a fulfilling yoga journey. Our accommodation is designed to provide a serene and rejuvenating environment, allowing you to focus entirely on your practice and inner growth. ullamcorper mattis, pulvinar dapibus leo.
Accommodation Features:
- Spacious & Clean Rooms – Well-ventilated, furnished rooms with comfortable bedding for a restful sleep.
- Private & Shared Options – Choose between private rooms for solitude or shared accommodations for a community experience.
- Scenic Views – Enjoy breathtaking views of the Ganges River, lush greenery, or the majestic Himalayas.
- Attached Bathrooms – Clean and hygienic bathrooms with hot and cold water facilities.
- Free Wi-Fi – Stay connected with high-speed internet for personal or work needs.
- 24/7 Support – Our friendly staff is always available to assist you.
Whether you’re here for a short retreat or an intensive yoga teacher training program, our comfortable accommodation ensures that you feel at home while immersing yourself in the yogic way of life.
Join us at Spiritual Yoga Rishikesh and experience a perfect blend of comfort, serenity, and spirituality!
Nourishing sattvic meals to support your yogic journey at Spiritual Yoga Rishikesh.
At Spiritual Yoga Rishikesh, we believe that food is not just nourishment for the body but also for the mind and soul. Our Sattvic meals, inspired by ancient yogic traditions, are carefully prepared to enhance your energy, clarity, and overall well-being.
What Makes Our Sattvic Meals Special?
- Pure & Fresh Ingredients – We use organic, locally sourced vegetables, grains, and fruits to maintain purity and freshness.
- Wholesome & Balanced – Nutrient-rich meals designed to provide energy without causing heaviness or lethargy.
- No Processed or Harmful Additives – Free from artificial preservatives, excessive spices, onion, garlic, and stimulants like caffeine.
- Herbal Teas & Detox Drinks – Infused with Ayurvedic herbs to aid digestion and detoxification.
A Typical Sattvic Meal Includes:
- Grain-Based Dishes – Light yet fulfilling meals with rice, millets, or whole wheat chapatis.
- Fresh Seasonal Vegetables – Cooked with minimal oil and spices to retain maximum nutrition.
- Protein-Rich Lentils & Legumes – Lentil soups (dal), sprouts, and plant-based protein sources for strength.
- Healing Herbs & Spices – Turmeric, cumin, ginger, and other Ayurvedic herbs for enhanced digestion and vitality.
- Fruits & Nuts – Natural sources of vitamins and energy to keep you active throughout the day.
Benefits of a Sattvic Diet for Yoga Practitioners:
- Enhances Mental Clarity & Focus – Helps maintain a calm and balanced mind for meditation.
- Boosts Energy & Vitality – Provides sustained energy without feeling heavy or sluggish.
- Supports Detoxification – Helps cleanse the body, promoting overall health and well-being.
At Spiritual Yoga Rishikesh, every meal is prepared with love and mindfulness, ensuring that your yogic journey is nourished from the inside out. Eat pure, feel light, and elevate your spiritual practice with us!
Rules to Follow
Instructions You Have To Follow With Spiritual Yoga rishikesh
When attending a course at Spiritual Yoga Rishikesh or any yoga school in Rishikesh, students are typically required to follow certain instructions to maintain discipline, enhance their learning experience, and respect the spiritual environment. Here are some general guidelines that you might need to follow:
Accommodation Features:
- Punctuality – Arrive on time for all classes, meditation sessions, and lectures.
- Silence & Focus – Maintain silence in the ashram or school premises, especially during meditation and practice.
- No Processed or Harmful Additives – Free from artificial preservatives, excessive spices, onion, garlic, and stimulants like caffeine.
- Respect Teachers & Peers – Follow the instructions of your yoga teachers and respect fellow students.
- No Mobile Phones – Avoid using mobile phones during classes, meditation, and meals.
- Vegetarian Meals Only – Most yoga schools follow a sattvic (pure) vegetarian diet. Consumption of meat, eggs, and fish is prohibited.
- No Alcohol & Drugs – Strictly avoid alcohol, smoking, and drugs during the course.
Activity During The Course
Outdoor Adventures & Excursions - Yoga Teacher Training in India
Immerse yourself in the beauty of nature while deepening your yoga practice with our Outdoor Activities & Excursions as part of our Yoga Teacher Training in India. Experience yoga beyond the classroom—meditate by serene rivers, practice asanas in lush forests, and embark on soulful treks to sacred sites. Our carefully curated excursions blend adventure with mindfulness, allowing you to connect with nature, recharge your spirit, and enhance your learning journey in a truly transformative way.
Ganga Arti
Rafting
Vashishtha Cave
Waterfall
Kunjapuri Temple
Ganga Beach
Yoga Alliance USA Certified Yoga Course
Sound Therapy & Healing
Sound Bath & Healing Workshop
What is a Sound Bath?
A Sound Bath is a meditative healing session where participants are “bathed” in the healing vibrations of sound. Using a combination of Tibetan singing bowls, crystal bowls, gongs, chimes, and other sacred instruments, the session helps to:
- Release stress and anxiety
- Balance the energy system (chakras)
- Promote deep relaxation and mental clarity
- Stimulate self-healing at the physical, emotional, and spiritual levels
Your Questions Answered
FAQs - 200 Hour Yoga Teacher Training in Rishikesh
What is a 300 Hour Yoga Teacher Training Course?
A 300 Hour Yoga Teacher Training Course is a foundational program that prepares you to become a certified yoga teacher. It covers yoga philosophy, asanas, anatomy, teaching methodology, and practice teaching.
Is the 300 Hour course Yoga Alliance certified?
Yes, our 300 Hour Yoga Teacher Training Course is Yoga Alliance certified and meets all required standards. Upon completion, you can register as a RYT 300 (Registered Yoga Teacher).
What is included in the course fee?
Typically, the fee includes tuition, course materials, accommodation, vegetarian meals, excursions, and a certificate of completion. Be sure to check with us for the exact inclusions.
Can I skip a class and come back again?
We recommend you be fully dedicated during the course and avoid any sort of excuse to abstain from the class. This will make things simple for you.
Are there any discounts on courses?
You can check our website for current offers and discounts and avail of them before they are gone. We are always happy to help our students save!
What about travel or visa arrangements for students traveling from abroad?
We do provide travel assistance if informed in advance. You can discuss your itinerary with us, and we can suggest and offer services accordingly. You have to apply as per the guidelines for visa arrangements, but we can assist you through guidance if you are stuck somewhere.
Points To Be Noted
Rules And Refund Policy
Behavioral Expectations and Core Ethics for Students
Every school or organization must have some basic rules and code of conduct and so does the Spiritual Yoga Rishikesh School have. Thus let us discuss those rules:-
- The students must always respect their gurus and must maintain rules and regulations.
- There is no smoking and drinking rule on the campus.
- Anything that has been borrowed must be duly returned and hat too in time.
- Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
- The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
- Class timings are very strict and all students must maintain punctuality.
- In Spiritual Yoga Rishikesh School accommodation will be provided only to students and staff.
Policies Of Spiritual Yoga Rishikesh
- Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
- Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
- Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.
Refund Policy Of Spiritual Yoga Rishikesh
- Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
- You can cancel your course at any point in time but the deposited money shall not be refunded.
- There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded.
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Spiritual Yoga Rishikesh's Reviews
What Students Say About Spiritual Yoga Rishikesh
"Our Spritual Yoga Gurus"
B. K. S. Iyengar
Shri K. Pattabhi Jois
Swami Rama
A. C. Bhaktivedanta Swami Prabhupada
Maharishi Mahesh Yogi
Our Expert Team of Teachers
Yoga Teachers In Rishikesh - Spiritual Yoga Rishikesh
Astanga Vinyasa
Mukesh BhandariJi
10+ Year Experience Of Yoga
Asana & Spiritual Mentor
Shiva Payal Ji
10+ Year Experience Of Yoga
Asana & Meditation
Anup Ji
10+ Year Experience Of Yoga
Pranayama & Asana
Gagan Ji
10+ Year Experience Of Yoga
Meditation & Mantra Chanting
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Vedic Astrology & Mantra Chanting
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