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100 Hour Yoga Teacher Training Course in Rishikesh

Beginner's Course For Yoga

100 Hour Yoga Teacher Training In Rishikesh

Welcome to Spiritual Yoga Rishikesh, your gateway to an authentic yogic experience in the Yoga Capital of the World—Rishikesh, India. Our 100-hour Yoga Teacher Training (YTT) is a transformative journey designed for beginners and yoga enthusiasts looking to deepen their practice, gain foundational teaching skills, and immerse themselves in the ancient wisdom of yoga.

Nestled in the serene foothills of the Himalayas, our school offers a tranquil and spiritually charged environment, perfect for self-discovery and inner growth. The 100-hour YTT is ideal for those who wish to start their yoga journey but have limited time. It serves as the first half of a 200-hour Yoga Teacher Training, allowing you to complete the second half at your convenience.

Our comprehensive curriculum covers Hatha and Ashtanga Yoga, Pranayama (breath control), Meditation, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology. Under the guidance of experienced yoga masters, you will explore not just physical postures but also the deeper aspects of yoga, including its spiritual and philosophical essence.

At Spiritual Yoga Rishikesh, we believe yoga is more than just a practice—it’s a way of life. Our training integrates ancient yogic traditions with modern teaching techniques, ensuring a holistic and enriching learning experience. Whether you aspire to become a certified yoga teacher or simply wish to enhance your personal practice, this course will equip you with the tools to embark on a lifelong yoga journey.

Join us in Rishikesh, embrace the yogic lifestyle, and awaken the true essence of yoga within you!

What Comes With This Course?

Why Choose Our 100 Hour Yoga TTC in Rishikesh?

Rishikesh is the birthplace of yoga, surrounded by the serene Himalayan foothills and the holy Ganges River, offering the perfect environment for deep practice and self-discovery.

Our teachers are Yoga Alliance-certified, with years of experience in Hatha, Ashtanga, Vinyasa, Pranayama, and Meditation, ensuring high-quality learning. deep practice and self-discovery.

  • Traditional Hatha & Ashtanga Yoga
  • Pranayama & Breathwork Techniques
  • Meditation & Mindfulness Practices
  • Anatomy & Physiology Basics
  • Yoga Philosophy & Ethics
  • Alignment & Adjustment Techniques

We maintain small class sizes to ensure every student gets personalized guidance and correction.

Beyond physical postures, our TTC includes Ayurveda, Yogic Lifestyle, and Mantra Chanting, making it a well-rounded program.

If you are new to yoga or want to deepen your practice without committing to a full 200-hour course, our 100-hour TTC is perfect.

After completing this course, you can continue with another 100 hours to achieve a full 200-hour Yoga Alliance certification.

Rishikesh is home to ancient temples, ashrams, and the divine energy of the Ganges, making your training a soulful and enriching experience.

Our relationship doesn’t end after the course. We provide guidance and support for your yoga journey ahead.

What Are The Course Highlights ?

100 Hour Yoga Teacher Training Course Outline

Asana Practice (Postures)

Learn traditional Hatha and Vinyasa Flow yoga, focusing on proper alignment, balance, and breath control to enhance flexibility and strength.

Pranayama (Breathing Techniques)

Master breath control techniques like Nadi Shodhana, Bhastrika, and Kapalabhati to improve energy flow, lung capacity, and mental clarity.

Meditation & Mindfulness

Practice different meditation techniques such as guided meditation, Yoga Nidra, and silent meditation to cultivate inner peace and focus.

Yoga Philosophy

Explore ancient yogic wisdom from Patanjali’s Yoga Sutras, Bhagavad Gita, and Upanishads to understand the deeper aspects of yoga beyond physical postures.

Anatomy & Physiology

Gain knowledge about muscles, joints, and the nervous system, enabling a safer and more effective yoga practice.

Teaching Methodology

Learn the basics of teaching, including class sequencing, cueing, hands-on adjustments, and voice modulation to guide students effectively.

Mantra Chanting & Sound Healing

Experience the power of mantras, Sanskrit prayers, and sound vibrations to elevate spiritual energy and focus.

Ayurveda & Yogic Lifestyle

Understand Ayurvedic principles, yogic diet, and daily routines for overall well-being and balance.

Self-Practice & Teaching Practicum

Develop confidence by practicing yoga independently and leading small group sessions under expert guidance.

This Course Highlights

TEACHER TRAINING FOR 100 HOURS

Get the teacher training manual on arrival

12 DAYS ON LOCATION

Explore Rishikesh, the soul of Yoga

YOGA TEACHER CERTIFICATION

Get the teacher training manual on arrival

ALL-INCLUSIVE PACKAGES

Food and Accommodation

OVER A DECADE OF EXPERIENCE

14+ years of experience and excellence in Yoga

CLASSES WITH MORE FOCUS

Each class with a group of maximum 15-20 students

Full Syllabus For This Course

Syllabus of 100 Hour Teacher Training in Rishikesh

Our 100-Hour Yoga Teacher Training in Rishikesh is designed to provide a strong foundation in traditional yoga practices, combining ancient wisdom with modern teaching methodologies. The syllabus includes in-depth training in asanas, pranayama, meditation, and yogic philosophy, ensuring a transformative experience for all students.

Pranayama – The Art of Breath Control

Pranayama, or breath regulation, is a vital part of yoga that enhances vitality and mental clarity. Students will learn essential breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalabhati (Skull Shining Breath), and Ujjayi (Ocean Breath) to purify the body and mind while increasing energy levels.

  • Introduction of pranayama
  • Benefits of pranayama
  • The Pranic body
  • Prana and lifestyle
  • Breath, health & pranayama
  • Pranayama and spiritual development

Bandha (Energy Locks)

Bandhas help to control and redirect pranic energy within the body. This course covers Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Throat Lock) to awaken inner power and deepen meditation and asana practice.

  • Preparation for Bandha
  • Benefits of Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Mantra Chanting – The Power of Sacred Sounds

Mantra chanting is an ancient technique that enhances focus and spiritual connection. Students will learn traditional Sanskrit mantras such as Om, Gayatri Mantra, and Mahamrityunjaya Mantra, along with their meanings, pronunciation, and vibrational effects on the mind and body.

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (ashtanga mantra) 
  • Completeness mantra

Kriya and Shatkarma – Yogic Cleansing Techniques

Yogic purification techniques (Shatkarmas) detoxify the body and prepare it for advanced yoga practices. Training includes Jala Neti (Nasal Cleansing), Dhauti (Digestive Cleansing), Kapalabhati (Frontal Lobe Cleansing), and Trataka (Eye Cleansing) to remove toxins and improve overall well-being.

  • Jal Neti
  • Rubber Neti
  • Kunjal

Hatha Yoga – Classical Yoga Practice

Hatha Yoga focuses on balancing the body and mind through physical postures (asanas). This training covers proper alignment, benefits, modifications, and variations of key asanas, helping students develop flexibility, strength, and balance while deepening their personal practice.

  • 1. Joints warm ups (pawanmuktasana series a b and c) 
  • Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation) 
  •  Yoga Mudrasana 
  • Matsyasana 
  • Gupta Padmasana 
  • Baddha Padmasana 
  • Kukkutasana 
  • Garbhasana

Teaching Methodology & Adjustment – Becoming a Skilled Yoga Teacher

This module is designed to equip students with the skills to become confident yoga instructors. Topics include class sequencing, voice modulation, hands-on adjustments, use of props, and creating a safe learning environment to effectively teach yoga classes.

  • How to conduct a class 
  • Classroom management 
  • How to get in and come out from the posture
  • How to assist & help while teaching the class 
  • Leading and cueing – How to use speech in a class environment 
  • What makes you different from other teachers 
  • Which asanas you should recommend for different health conditions 
  • How to use belts, bolster, bricks and chairs to assist in your classes.

Yoga Philosophy – The Wisdom of Ancient Texts

Students will explore the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, Yamas & Niyamas, and the Bhagavad Gita to understand the deeper essence of yoga beyond the physical postures. The course also covers ethical guidelines for a yogic lifestyle.

  • The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
  • Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
  • Ethics for yoga teachers, such as those involving teacher – student relationships and community. 
  • Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

Yoga Anatomy – Understanding the Body in Yoga

A scientific approach to yoga, covering the musculoskeletal, respiratory, and nervous systems and how they relate to asana practice. This knowledge helps prevent injuries and improves the effectiveness of yoga practice.

  • Complete Body Anatomy 
  • Skeleton system 
  • Muscular system 
  • Circulatory system 
  • Nervous system 
  • Respiratory system 
  • Endocrine system 
  • Joints and movement.

Kundalini Yoga – Awakening Inner Energy

This session focuses on chakra activation, kriyas, pranayama, and meditation techniques to awaken Kundalini energy and promote spiritual growth. Students will learn how to harness and balance this powerful energy safely.

  • Fundamentals of Kundalini
  • Tantras as the philosophical background of Kundalini yoga
  • Concept of Kundalini shakti
  • Concept of chakras
  • Their location and psycho-physical significance

Practices you’ll learn:

  • Muladhara Chakra Activation: Mula Bandha, Vazroli/Sahjoli Mudra, Ashwini Mudra, Chakra and Kshetram (trigger-point) Location session, Nasikagra Drishti.
  • Swadhisthana Chakra Activation: Swadhisthana Chakra Ksetram (trigger point) location, Ashwini Mudra, vajroli and Sahjoli Mudra
  • Manipura Chakra Activation: Incorporating relevant asanas for Manipura Chakra, Manipura Chakra and Ksetram (trigger point) location session, Manipura Shuddhi (Purification), Agnisara Kriya, Uddiyana bandha.
  • Anahata Chakra Activation: Incorporating relevant preparatory asanas for Anahata Chakra activation, Anahata Chakra and Ksetram (trigger point) location session, Anahata Chakra purification, Ajapa Japa and Intensive Heart Chakra and Heart space Harmonization Technique (Dharana Practice). 
  • Vishuddhi Chakra Activation: Incorporating relevant preparatory asanas and Mudras for Vishuddhi Chakra activation, Vishuddhi Chakra and Ksetram (trigger point) location session, Vishuddhi Chakra purification.

Ayurveda – The Science of Life

Ayurveda is the ancient Indian system of natural healing. This module introduces students to doshas (body constitutions), Ayurvedic diet, seasonal routines, and herbal remedies to promote holistic health and wellness.

  • Ayurveda – Basic Concepts
  • The Body Matrix
  • Panchamahabhutas
  • Health and Sickness
  • Diagnosis
  • Treatment
  • Types of Treatment
  • Diet and Ayurvedic Treatment

Reiki – Energy Healing Practice

Reiki is a Japanese energy healing technique that complements yoga practice. Students will learn basic Reiki principles, energy channeling techniques, and how to use Reiki for self-healing and healing others to restore physical, mental, and emotional balance.

  • The best ways to perform complete Reiki sessions on yourself and others
  • Advanced techniques to help you access your intuition
  • Learning to feel energetic imbalances and areas which require healing
  • Exploring yours & others’ energy fields
  • The History of Reiki
  • Cleansing & grounding rituals
  • Discovering boundaries & energetic protection
  • Understanding the chakras
  • Meditation practices

Ashtanga Vinyasa – Dynamic Yoga Practice

Ashtanga Vinyasa is a structured and energetic style of yoga. Students will be guided through the Primary Series, focusing on breath coordination, postural alignment, and dynamic movement to build strength, endurance, and flexibility.

Standing poses

  • Hasta Padangusthasana & Pada Hastasana 
  • Utthita Trikonasana
  • Parivrtta Trikonasana 
  • Utthita Parsvakonasana 
  • Parivrtta ParsvaKonasana 
  • Prasarita Padottanasana A, B, C & D 
  • Utthita Parsvottanasana 
  • Utthita Hasta Padangusthasana 
  • Utthita Parsvasahita 
  • Utthita Eka Padasana 
  • Ardha Baddha Padmottanasana 
  • Utkatasana 
  • Virabhadrasana A,B and C 
  • Paschimottanasana A, B and C 
  • Purvottanasana 
  • Ardha Baddha Padma Paschimottanasana 
  • Tryang Mukha Eka Pada Paschimottanasana 
  • Janu Sirsasana A,B and C 
  • Marichyasana A,B and D 
  • Navasana
  • Lolasana 
  • Bhujapidasana 
  • Kurmasana 
  • Garbha Pindasana 
  • Kukkutasana 
  • Baddha Konasana A & B 
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B 
  • Dhanurasana 
  • Ustrasana 
  • Kapotasana A & B 
  • Supta Vajrasana 
  • Bakasana A 
  • Bakasana B Jump 
  • ArdhaMatsyendrasana 
  • Yoga Nidrasana 
  • Tittibhasana
  • Pincha Mayurasana
  • Vatayanasana
  • Gomukhasana A & B
  • Hasta Sirsasana (head stand)

Advanced A (optional)

  • Kasyapa Asana 
  • Bhairava Asana 
  • Urdhva Kukkutasana A 
  • Galavasana 
  • Eka Pada Viparita Dandasana
  • Viparita Salabhasana
  • Ganda Bherundasana
  • Hanumanasana
  • Natarajasana
  • Raja Kapotasana

Upcoming Course Dates

100 Hour Yoga Teacher Traininig Course - Dates 2025 - 2026

Date

Availability

Shared

Private

Booking

1 Jan - 11 Jan 2025

Fully Booked ✅

$699

$799

$899

$999

1 Feb - 11 Feb 2025

Fully Booked ✅

$699

$799

$899

$999

1 Mar - 11 Mar 2025

Fully Booked ✅

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$999

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4 Seats Left

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1 Dec - 11 Dec 2025

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Date

Availability

Shared

Private

Booking

1 Jan - 11 Jan 2026

4 Seats Left

$699

$799

$899

$999

1 Feb - 11 Feb 2026

9 Seats Left

$699

$799

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1 Mar - 11 Mar 2026

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1 Apr - 11 Apr 2026

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1 May - 11 May 2026

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1 Jun - 11 Jun 2026

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1 Jul - 11 Jul 2026

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$799

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1 Aug - 11 Aug 2026

7 Seats Left

$699

$799

$899

$999

1 Sep - 11 Sep 2026

10 Seats Left

$699

$799

$899

$999

1 Oct - 11 Oct 2026

Filling Fast

$699

$799

$899

$999

1 Nov - 11 Nov 2026

Filling Fast

$699

$799

$899

$999

1 Dec - 11 Dec 2026

Filling Fast

$699

$799

$899

$999

What does the course fees include?

What is not included in the course fees ?

Yoga Essentials

Personal Items & Clothing

Toiletries

Medicines

Time Table At Spiritual Yoga Rishikesh

100 Hour Yoga Teacher Training In Rishikesh - Daily Schedule

A 100-hour Yoga Teacher Training (YTT) in Rishikesh is an intensive program designed for beginners or those who want to deepen their practice. It typically lasts 12 days and includes a mix of yoga practice, philosophy, anatomy, and teaching methodology. Here’s a daily schedule you can expect:

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM

Pranayama

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 11:45 AM

Yoga Anatomy

Daily Schedule for 100 hrs YTTC

Embark on the journey to true yogic discipline with Vinyasa Yogashala. While yoga and spirituality are accessible to all, embracing the authentic lifestyle of a yogi is essential to truly embody the path. Our structured curriculum is meticulously designed to equip you with the wisdom and discipline needed to immerse yourself in yoga and divine consciousness. Begin your path to enlightenment with our thoughtfully crafted schedule and expert guidance, carefully curated to impart the most profound practices and philosophies of yoga. Unlock your full yogic potential with a well-structured timetable, as discipline is the cornerstone of becoming a true yoga teacher.

12:00 PM - 01:00 PM

Alignment & Adjustment/Teaching Methodology

01:00 PM - 02:00 PM

Lunch

04:15 PM - 05:45 PM

Ashtanga Vinyasa

06:00 PM - 07:00 PM

Meditation

07:00 PM - 08:00 PM

Dinner

Book Your Slot

Book Your Slot With Spiritual Yoga Rishikesh With Best Price

How To Book Your Spot

Ready to begin your yoga journey in the heart of Rishikesh? Booking your place in our Yoga Teacher Training is simple and secure:

  1. Fill Out the Registration Form – Complete the online application with your details.

  2. Confirmation Email – Our team will review your application and send you a confirmation.

  3. Pay the Booking Deposit – Reserve your spot by paying a small, non-refundable deposit (usually $100–$200).

  4. Receive Welcome Kit – Once your booking is confirmed, you’ll receive all course details, travel info, and preparation tips.

Limited seats available!
Book now and start your transformation.

Comfortable accommodation support your yoga journey at Spiritual Yoga Rishikesh

At Spiritual Yoga Rishikesh, we understand that a peaceful and comfortable stay is essential for a fulfilling yoga journey. Our accommodation is designed to provide a serene and rejuvenating environment, allowing you to focus entirely on your practice and inner growth. ullamcorper mattis, pulvinar dapibus leo.

Accommodation Features:

Whether you’re here for a short retreat or an intensive yoga teacher training program, our comfortable accommodation ensures that you feel at home while immersing yourself in the yogic way of life.

Join us at Spiritual Yoga Rishikesh and experience a perfect blend of comfort, serenity, and spirituality!

Nourishing sattvic meals to support your yogic journey at Spiritual Yoga Rishikesh.

At Spiritual Yoga Rishikesh, we believe that food is not just nourishment for the body but also for the mind and soul. Our Sattvic meals, inspired by ancient yogic traditions, are carefully prepared to enhance your energy, clarity, and overall well-being.

What Makes Our Sattvic Meals Special?

A Typical Sattvic Meal Includes:

Benefits of a Sattvic Diet for Yoga Practitioners:

At Spiritual Yoga Rishikesh, every meal is prepared with love and mindfulness, ensuring that your yogic journey is nourished from the inside out. Eat pure, feel light, and elevate your spiritual practice with us!

Rules to Follow

Instructions You Have To Follow With Spiritual Yoga rishikesh

When attending a course at Spiritual Yoga Rishikesh or any yoga school in Rishikesh, students are typically required to follow certain instructions to maintain discipline, enhance their learning experience, and respect the spiritual environment. Here are some general guidelines that you might need to follow:

Accommodation Features:

Activity During The Course

Outdoor Adventures & Excursions - Yoga Teacher Training in India

Immerse yourself in the beauty of nature while deepening your yoga practice with our Outdoor Activities & Excursions as part of our Yoga Teacher Training in India. Experience yoga beyond the classroom—meditate by serene rivers, practice asanas in lush forests, and embark on soulful treks to sacred sites. Our carefully curated excursions blend adventure with mindfulness, allowing you to connect with nature, recharge your spirit, and enhance your learning journey in a truly transformative way.

Ganga Arti

Rafting

Vashishtha Cave

Waterfall

Kunjapuri Temple

Ganga Beach

Yoga Alliance USA Certified Yoga Course​

Sound Therapy & Healing

Sound Bath & Healing Workshop

What is a Sound Bath?

A Sound Bath is a meditative healing session where participants are “bathed” in the healing vibrations of sound. Using a combination of Tibetan singing bowls, crystal bowls, gongs, chimes, and other sacred instruments, the session helps to:

Your Questions Answered

FAQs - 100 Hour Yoga Teacher Training in Rishikesh

What is a 100 Hour Yoga Teacher Training Course?

The 100 Hour YTTC is a short-term foundational yoga training designed for beginners and those who want to deepen their practice without committing to a full 200 Hour program. It covers basic asanas, pranayama, meditation, philosophy, and anatomy.

The 100 Hour course itself is not a standalone Yoga Alliance certification. However, it counts as the first half of the 200 Hour Yoga Teacher Training, which is Yoga Alliance certified. You can complete the remaining 100 Hours later to receive full RYT 200 certification.

Typically, the fee includes tuition, course materials, accommodation, vegetarian meals, excursions, and a certificate of completion. Be sure to check with us for the exact inclusions.

We recommend you be fully dedicated during the course and avoid any sort of excuse to abstain from the class. This will make things simple for you.

You can check our website for current offers and discounts and avail of them before they are gone. We are always happy to help our students save!

We do provide travel assistance if informed in advance. You can discuss your itinerary with us, and we can suggest and offer services accordingly. You have to apply as per the guidelines for visa arrangements, but we can assist you through guidance if you are stuck somewhere.

Points To Be Noted

Rules And Refund Policy

Behavioral Expectations and Core Ethics for Students

Every school or organization must have some basic rules and code of conduct and so does the Spiritual Yoga Rishikesh School have. Thus let us discuss those rules:-

Policies Of Spiritual Yoga Rishikesh

Refund Policy Of Spiritual Yoga Rishikesh

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Spiritual Yoga Rishikesh's Reviews

What Students Say About Spiritual Yoga Rishikesh

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